Terränglöpning är en utmanade och spännande form av träning som stärker kroppens core-muskler, balans och koordination. Genom att springa i varierande och ojämna terrängförhållanden kan du förbättra din uthållighet och ditt mentala fokus. Terränglöpning ger dig även möjligheten att utforska...
Vi har nu lämnat 2022 bakom oss och går tillsammans in i 2023. Under nyårsafton är det många som ger sig själva ett nyårslöfte, som kan handla om exakt vad som helst, men ett vanligt nyårslöfte är att börja träna....
Det har varit ett spännande år här hos oss på Topo Athletic med många nya skor. Under året som har gått har vi lanserat löparskor för både väg- och terränglöpning och i detta inlägg kommer vi att guida dig igenom...
What drives someone to run ten consecutive Boston Marathons? Today on the blog our Operations & Logistic Analyst, Jess Popik, is sharing with us where her determination to run the marathon came from and what keeps her running each year....
How my experience with running went toxic and then made me healthy again Last year, Topo Elite Zac Marion had an emotional reckoning after losing two of the most important people in his life. In reflection of Mental Health Awareness...
Har du någonsin varit nyfiken på hur vi utvecklar färgerna för våra skor? Vår Product Manager, Russ Stevens, kommer ta dig backstage för att utforska inspirationen till den nya färgen på Ultraventure 2 för dam och hur de kom till...
Today we’re introducing you to Larsen Tormey. Larsen is embarking on a 6,000+ mile journey, aiming to complete both the Appalachian Trail and the Continental Divide Trail this year. He’ll be starting with the AT in a just about a...
Today we’re sharing part pour of our series with Dr. Neil Feldman. In the final installment, we take a deep dive into other elements to consider for a proper shoe fit and why they are important. The last of the...
Plantar fasciitis and Achilles tendinitis, along with other tendinopathies (injured or hurt tendons besides the Achilles), stress fractures, metatarsalgia, bunions, hallux limitus (big toe joint arthritis) and neuromas are the most common ailments that affect runners. The mere awareness of...
Anyone who takes notice of the other creatures in this world will clearly see that we are all made differently. Humans come in all shapes and sizes and have unique patterns of movement (gait) – the feet are no different:...
We caught up with Angela Naeth and Rach McBride, two professional triathletes on our Elite Team. Both are die-hard Topo fans and found us through their podiatrists who said they needed to change something about their shoes, or they may...
Today Clay Evans gives us an intimate look into his quest to complete the Pacific Crest Trail earlier this year and the saga behind finding (and securing multiple times) the best thru-hiking shoes. Among being an avid runner and long-distance...
Today, Topo Ambassador Nick Tsotsu is sharing with how he took his shoulder surgery, and what could’ve been a major setback, and turned it into motivation to run (and win!) a 50k race. It’s May 8, 2021. I’m at a...
In celebration of International Non-binary Awareness Week, we caught up with the “Purple Tiger” Rach McBride (they/them), the world’s first out non-binary pro triathlete. It’s been a full year since Rach has been able to bravely show their stripes in...
Today Topo ambassador Nick Tsotu is sharing with us how coaching high school cross-country and track teams during the COVID-19 pandemic not only changed his perspective on running, but united him and his teams more than ever before. I have...
odiatrist Dr. Neil Feldman joins us as a guest author of a multi-part series that walks us through the complicated history between running and shoes, and tips for how to keep our feet healthy for life. Dr. Feldman performed surgery...
Photo by Tyler Roemer This week, Topo Athletic has banded with a group of like-minded outdoor brands committed to donating 5% of online sales from April 21-27 to The Conservation Alliance in celebration of Earth Day. Check out a full list of participating...
