Välkommen till ACU-RUNNING

I första avsnittet förklarar vi vad skillnaden på Acu-running och de flesta andra löparprogram är.

Till filmen

Acurunning Biomechanics

Welcome to Acurunning, presented by Topo Athletic and Acumobility. While most running programs focus solely on form, Acurunning looks at the underlying movement patterns that serve as the building blocks of form. Through a series of videos, Acrunning will teach you how to self-analyze your underlying mobility and stability imbalances, and then show you how to correct these imbalances and apply it back into the running form.

Topo worked side by side with Running Coach and Movement Specialist, Brad Cox and Dr. Sonia Pasquale, from the Acurunning Team. Together, we produced the "at-home" version of Acurunning, their highly-specialized program, typically reserved for private clients and elite athletes. The goal of this program is to empower you, the runner, with a better understanding of how your body works, as well as tools to help improve overall movement and efficiency.

So, you might be wondering why a running shoe company would spend all of this time producing a movement program. The answer is pretty simple: shoes won't fix the way you run, but YOU can. Our job is to provide you with the tools and knowledge to be the best, healthiest version of yourself. This includes shoes that allow the body to move naturally and efficiently, as well as the latest education to keep you on top of your game.

Nästa steg

While we are reviewing a Swedish version of this fantastic training, it is of course available in English via this link.

Whether you are an exerciser or an elite runner, we guarantee that you will benefit from this program.