New Year's Goals for Runners: How to Keep Your Running Resolutions

New year, new opportunities! Many of us set ambitious New Year's resolutions, but it's not always easy to keep them. If your goal is to run more, faster, or maybe even participate in your first race this year, we've gathered our best tips to help you succeed:

1. Set realistic goals: It's important to be honest with yourself about what is possible. A concrete goal like "Run 10 km before April" is easier to work towards than a vague goal like "Become a better runner."

2. Plan your sessions: Write down when and where you will train. Remember to include warm-up, the actual run, and cool-down in your planning. Also consider which days are best for intense sessions versus recovery training. Having a clear and varied plan makes it easier to create a sustainable and enjoyable training routine.

3. Reward yourself: Celebrate your progress! It could be with a new training shirt, a pair of new Topo Athletic shoes, or just a moment of relaxation.

4. Find a training buddy: Training with someone can help you stay motivated, especially during the cold winter months. Start by asking friends, family, or colleagues if they want to join you for a session. You can take turns planning different routes or trying new training methods together, making the training both varied and fun. If no one around you shares your interest, you can look for a training partner through local running groups or online forums.

5. Be kind to yourself: It's okay if you miss a session. The most important thing is not to give up completely. When motivation wanes, it can help to make small changes, like choosing a shorter route or changing the running environment. You can also remind yourself why you started running and celebrate even small progress to revive the joy.

Make 2025 your best running year yet! With a little planning and a dose of persistence, you can reach your goals and feel the pride of having achieved them.