Kang Fredriksson
Name: Kang Fredriksson
Job/location: Dalarna and Stockholm
Age: 56 years
Instagram: @kangskrut
About me
I work at a at Masesgården (health center) where I lecture, coach and hold various training sessions.
Feet is one of my areas of interest, which I also lecture on.
If your feet get love, it affects your movement pattern, and vice versa.
How do you integrate movement and physical activity into your daily routine, and how do the right shoes affect your ability to move comfortably and efficiently?
I work with health and fitness so I am constantly on the move. You never regret a workout!
Movement affects me so positively that it is impossible to skip. A day without movement gets me down.
These shoes give my feet good space which keeps them happy as they never feel tired, swollen or sore afterwards.
What role do the right shoes play in your training in your everyday life?
Until you find the right shoe, you don't know any better.
Topo makes my feet feel the best during and after training but also in my everyday life.
A neutral or fierce color means that these shoes can be used all the time on different occasions.
What are your best recovery tips?
Moving in the forest or by the water, preferably outdoor meditation.
Which shoe from Topo is your favorite and why?
Phantom 3 , teal/pink for running, long walks or at the standing desk.
Ultrafly 4 , gray for the forest and also for everyday use as a discreet all-round shoe for various occasions.